Another exciting weekend awaits you and me! Are you ready and ready? I definitely am!
At the wonderful Sagasfeld Wellness Hotel in the Lüneburg Heath!
After just under a 1.5-hour drive from Hamburg to the retreat location, you'll find a wonderful place surrounded by still relatively untouched nature, allowing you to find peace and harmonize your body and mind.
This weekend, you have the opportunity to deepen your yoga and barre practice with me. We'll use the different training methods to create a potpourri to fully tap into our strength, flexibility, potential, and radiance. It'll be a "mix & match." We'll also explore the importance and power of breathing in yoga, sports, and everyday life. It will be a packed weekend with sessions to let off steam (only if you want to ;)), relax, enjoy the community, or retreat.
The full spectrum awaits you:
Powerful, dynamic Vinyasa Yoga, Mobility, Yin Yoga, Barre (a body-strengthening workout that's a great complement to yoga (even for beginners)), as well as delicious vegetarian/vegan food, freshly prepared every day by the Sagasgfeld family using regional ingredients.
Between classes, you can enjoy nature, long walks, bike rides, or a break in the sauna and spa area. Whatever you're in the mood for.
DATE:
October 2–4, 2026
LOCATION:
Wellness Hotel Sagasfeld
INVESTMENT:
Double room €380
Single room €480
The meals are vegan/vegetarian, Ayurvedic, regional, seasonal, and homemade.
2 nights include:
- One barre stretch session on Friday (starting at 5pm evening and yoga on Sunday morning)
- One yoga and one barre stretch session on Saturday
- Breakfast
- Tea, Coffee & water cake ;)
- Dinner
Various leisure activities such as sauna, ice baths, bike rides, walks, or a campfire
The quiet rooms at the Yoga Hotel Sagasfeld are very spacious and flooded with light and can be used as single or double rooms. Please indicate when booking whether you would like to share a room and with whom.
Please note: The price includes accommodation, meals (half board), and the daily program. Travel costs to the retreat location are not included. Please arrange your own transportation to the Wellness Hotel Sagasfeld.
Directions: www.sagasfeld.de/anfahrt-hotel-wendland
We practice:
Yoga Asana (Vinyasa Flow)
Meditation
Pranayama (Breathing Exercises)
Barre Workout & Stretch
Daily Schedule plus/minus:
7:30 a.m. – 9:15 a.m. Practice/Philosophy/Talk Sat. and Sun.
9:15 a.m. – 10:15 a.m. Breakfast
11:00 a.m. – 4:30 p.m. Free Time (Sauna, Walks, etc.)
4:30 p.m. – 5:45 p.m. Barre & Stretch
6:00 p.m. Dinner
Check out Sunday at 11a.m